SD Psychology,
Psychological Services
Dare to Transform
"To dare is to lose one's footing momentarily.
Not to dare is to lose oneself."
Soren Kierkegaard
Psychological Services at SD Psychology
Navigating life's challenges can be tricky, often leaving us feeling lost or overwhelmed by emotional pain. In such moments, seeking support and guidance can light the way forward. At SDPsychology, we offer a path to alleviate suffering, gain new perspectives, and foster healing and transformation. We recognize the courage it takes to reach out for help, and we're here to support you as you take the first steps toward healing.
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Our licensed psychologists and therapists can help you better understand your emotions and experiences and equip you with the coping skills to manage future setbacks. They can also help you identify your triggers and learn strategies to regain control of your thoughts and behaviours. We provide psychotherapy in person and telehealth.
At SDPsychology, we offer a wide range of psychotherapy services to treat various mental health difficulties. We have offices in La Jolla and Encinitas, where we offer face-to-face meetings and we also offer telehealth appointments for all California residents. Our services also help resolve conflicts between family members and manage stressful situations. Our skilled and licensed therapists work closely with you to provide highly individualised care catering to your needs.
ABOUT US
We are a group of dedicated professionals who offer positive solutions to mental health concerns, emotional difficulties, and life transitions. Working with a trained therapist can help you find your own path to a healthy self and meaningful relationships while starting to understand your difficulties, learn to manage them, and develop coping strategies. For more information on our therapists, please click on the "About Us" tab.
Our Approach
Therapists who Care
We view it as an honour to walk alongside you, the expert of your own life, and to understand your lived experience, values, and history.
Therapy That is Effective
We are experts in therapy and research on optimising therapy. As such, we are committed to providing care with the strongest scientific support.
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Therapy That Fits You
There is no one-size-fits-all therapy. We believe in personalising therapy to you, our client.
SERVICES
SD Psychology provides a variety of psychological services. We offer individual psychotherapy for adults, couples therapy, and group therapy, as well as workshops and health coaching. We also specialize in several areas. If you’d like to see more information on Areas of Specialization and details on our services, please click on the “Specialties” and the “Services” tab.
Issues Addressed with Psychotherapy
Psychotherapy is the cornerstone of treatment for many emotional problems, including:
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Mood lability
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Anxiety
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Personality difficulties
Beyond mental health disorders, psychotherapy is an effective method of working through many life challenges. A Therapists can help in :
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Adjust to significant challenges such as death, divorce, or job loss.
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Resolve conflicts with partners or family members.
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Profound, practical strategies for dealing with stress, anxiety, or anger.
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Improve issues with insomnia.
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Change destructive behaviours and establish healthy habits.
Psychotherapy at SD Psychology
Everyone struggles at some point in their lives. But there’s no need to struggle alone. Whether you’re battling the symptoms of mental health or grappling with a difficult transitional phase, we provide you with the best psychological help you need to manage your challenges and live your life to the fullest in La Jolla and various areas of San Diego. For more information on our services, call us at (619) 894-1507.