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Adjustment to Life Circumstances

Human beings are creatures of habit; we depend on routine and keeping our lives safe and orderly. This however can change at any moment in this new day and age. Trouble adjusting to a new living situation, a major change, or adapting to drastic changes can bring along many symptoms such as feeling worried, anxious, stressed, or sad. Sudden and extreme changes can even take a toll on your emotional health. When experiencing these changes you need to re-invent the way you move your entire life, making it harder when done alone. Working with a trained professional can help you understand in a healthy, positive way of thinking how to get your routine back on track.

Change and stress does not have to be the enemy. By better understanding problems and limitations, you can learn to overcome a negative thinking and feeling cycle. Working with your specialist can help you to recognize difficulties as well as what is working well for you, and create ways to improve your life. 


Adjustment to life circumstances

Life transitions such as getting married, experiencing illness, going through a divorce, or facing work-related problems can be stressful. Even happy moments can sometimes cause emotional difficulties. We can cope with these situations and adjust to new environments. However, if we are unable to adapt, we may experience adjustment difficulties, which can be emotionally challenging.

Anyone, regardless of age or gender, can experience adjustment problems,  which can arise from new environments, such as moving to a new place, attending a new school, or starting a new relationship.

How Do You Know If You or Someone You Care About Is Facing Adjustment Issues?

Signs of adjustment difficulties are:

  • Depressed mood

  • Crying spells

  • Nervousness

  • Excessive worry

  • Anxiety

  • social withdrawal

  • Sleep problems

  • Low self-esteem

  • Irritability

  • Change in attitude

  • Changes in appetite

  • Conduct problems

  • Feel of insecurity

  • Helplessness

  • Withdrawing socially

  • Mixed disturbance of emotions and conduct


Causes of Adjustment Problems


Stressors are events that can be difficult for an individual to cope with or adjust to, and they are usually of a severe and unusual nature. These events may include divorce, conflict, moving, academic or work problems, sexuality issues, or any other major life event. While not every person may find a particular stressor problematic, situations involving a relationship break-up, death, physical move, or natural disaster can even result in an adjustment disorder.

In some cases, people may experience recurring stressors such as exams for students, financial difficulties, or contact with family members that trigger past traumas. Adjusting to major life changes such as having a child, retiring, or experiencing empty nest syndrome can also require time to resolve.

Adjustment Problems

Therapy is a beneficial tool that individuals can use to improve their coping skills, reframe negative thoughts, and prepare for future stressors. In some cases, medication may be prescribed temporarily to provide relief while individuals learn new ways of dealing with life in their therapy sessions.

Different types of therapies can be effective in helping individuals manage adjustment issues, such as psychotherapy, cognitive-behavioral therapy (CBT), individual counselling, and group therapy. You do not have to suffer in silence if you have trouble adjusting to something. Consider scheduling an in-person or virtual appointment with a psychologist in La Jolla or Encinitas who can help you get back on track.

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    Health coaching can help individuals improve their physical health, manage chronic conditions, achieve weight loss goals, reduce stress, improve sleep quality, enhance energy levels, and cultivate a healthier lifestyle overall.
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    Anyone seeking to make positive changes in their health and lifestyle can benefit from health coaching. This includes individuals looking to lose weight, manage chronic conditions, improve nutrition, increase physical activity, reduce stress, or enhance overall well-being.
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    Health coaching is a process that facilitates healthy, sustainable behavior change by challenging clients to develop their inner wisdom, identify their values, and transform their goals into action.
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    A health coach works with clients to set achievable health goals, develop personalized action plans, provide support and accountability, and help clients navigate obstacles to improve their well-being.
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    During a health coaching session, you can expect to discuss your progress toward your goals, explore challenges and obstacles, receive personalized guidance and support, and collaboratively develop strategies to overcome barriers and continue moving forward in your health journey.
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    Anyone experiencing symptoms of depression, such as persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, and feelings of worthlessness or guilt, can benefit from depression counselling.
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    There are various types of therapeutic approaches for depression, including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, and mindfulness-based therapies. The most effective approach may vary depending on individual needs and preferences.
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    Yes, therapy is confidential, and ethical guidelines and laws bind therapists to maintain client confidentiality. However, there are some exceptions to confidentiality, such as if there is a risk of harm to yourself or others.
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    Common goals include improving self-esteem and self-confidence, developing effective communication skills, managing stress and anxiety, overcoming obstacles, making important life decisions, enhancing relationships, and achieving greater fulfilment and purpose.
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    Personal growth counselling can benefit anyone motivated to explore and improve themselves, regardless of age, background, or circumstances. However, individuals experiencing severe mental health issues may require specialized treatment from mental health professionals.
  • What can I expect from personal growth sessions?
    In therapy sessions, you can expect to engage in reflective discussions, explore your thoughts and feelings, identify behavior patterns, set goals, and learn strategies to overcome challenges and achieve personal growth.
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    Personal growth therapy is a process where individuals work with a trained therapist to explore and develop aspects of themselves, such as self-awareness, emotional intelligence, interpersonal skills, and coping strategies, to achieve personal goals and improve overall well-being.
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    Personal growth therapy focuses on strengths, self-improvement, personal development, and achieving specific goals rather than addressing mental health disorders or treating psychological symptoms, which are the primary focus of traditional therapy.
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    Treatment often involves psychotherapy, such as insight oriented therapy, cognitive-behavioral therapy (CBT), supportive therapy, or counselling.
  • What should I expect during treatment?
    During treatment individuals can expect to engage in therapy sessions where they explore their thoughts, feelings, and reactions to stressors. The therapist will work collaboratively with the individual to establish goals and monitor progress throughout the treatment process.
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    It efers to the interventions, therapies, and strategies aimed at helping individuals cope with and manage significant emotional or behavioral distress in response to identifiable stressors or life changes.
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    The duration of treatment varies depending on the individual's specific needs, the severity of symptoms, and the underlying stressors. Treatment may last a few weeks to several months; in some cases, longer-term support may be necessary.
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    Grief counselling may be beneficial for individuals who are struggling to cope with the death of a loved one, the loss from divorce or separation, or the loss of specific circumstances (i.e. loss of job). When experiencing intense emotions such as sadness, anger, guilt, or numbness for an extended period or finding it difficult to function in daily life due to grief.
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    All treatments at SDPsychology adhere to strict confidentiality standards, ensuring your privacy and trust.
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    Yes, SDPsychology offers Trauma and PTSD treatment tailored to address the unique challenges of this condition.
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