SD Psychology,
Psychological Services
Depression
Depression has many causes. Upsetting life experiences, such as illness, a death in the family, a loss of a job or divorce, and relationship conflict are just some of the many causes of depression. Each stage can vary depending on each person. According to studies of Mental Health there is a total of 17 million Adult Americans suffering from depression in a year period.
Feeling sad and helplessness with little interest in doing the things that you usually enjoy may be part of what you are experiencing. Working with a licensed therapist can help you to pinpoint the life problem and understand the aspects of the situations that lead you to feeling this way, identify negative thinking, and explore ways to regain a sense of control and pleasure in life.
Understanding Depression Counselling
Feeling sad and helplessness with little interest in doing the things that you usually enjoy may be part of what you are experiencing. Working with a licensed therapist can help you to pinpoint the life problem and understand the aspects of the situations that lead you to feeling this way, identify negative thinking, and explore ways to regain a sense of control and pleasure in life.
Symptoms of Depression
Depression affects people differently, but most individuals experience a decline in their quality of life. When left untreated, clinical depression can be life-threatening. Therefore, it's crucial to recognize the symptoms and seek timely depression treatment. Some of the symptoms include:
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Prolonged feelings of sadness or emptiness
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Experiencing sensations of helplessness or hopelessness
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Dealing with sentiments of guilt or inadequacy
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Fluctuating between irritability and anger
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Struggling with concentration difficulties
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Changes in appetite patterns
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Coping with persistent physical pain or stomach discomfort
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Social withdrawal from friends and family
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Battling thoughts of suicide or harm to others
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Those with a family history of depression are predisposed to the condition, as are individuals grappling with severe chronic illnesses like heart disease or cancer.
How Will therapy for depression Help You?
Depression should not be mistaken as a sign of immaturity. It is a medical condition that cannot be easily overcome and requires professional help. With appropriate care, people can experience an improvement in their well-being. Psychotherapy is a successful form of treatment, either used alone or in conjunction with medications.